Teens and Adults Taekwon-Do (Ages 13+)

Training in Taekwon-Do involves:

  • Cardiovascular and flexibility exercises
  • Toning and strengthening of muscles
  • Enhanced conditioning, agility, coordination and grace
  • Increases endurance, lowers heart rate, aid in weight reduction
  • Provide a means of self-defense
  • Help release stress and tension

Offers students the opportunity to participate in a sport controlled environment and helps individuals to become better physically conditioned as well as achieve goals never dreamed possible.

Class Times: Vernon 

Monday Tuesday Wednesday Thursday Saturday
6:00-7:00 7:00-8:00 6:00-7:00 7:00-8:00 11:00 – 12:00