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General

Want to Know what the 3 Key Ingredients to a Happier More Fit YOU???

There is no magic formula that is going to spontaneously give you the body you want. But there are daily alternatives that can make you smile when you stare into the mirror. Here is a look at three key components that can give you the body you want and deserve. Diet One of the keys to maintaining a successful diet is preparation. Everyday life is hectic as there is always unexpected twists and turns. Planning and preparing your meals ahead…

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GETTING YOUR KIDS TO HAVE MORE SELF CONTROL with the BIG 8…

For parents, there is not one infallible way to teach children self-control. The good news is there are plenty of methods that can be utilized. In the process, kids may also relinquish a lot of the pressure they put on themselves. Here is a closer look at some simple ways that can build self-control in children. 1. Focus on the good It is easy to critique children on their bad habits. However, practicing good habits brings positive results. So why…

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Why Competition is Important

With tournament season in full swing many of our new members are wondering what competing is all about. Competing in local and regional competitions is a very important part of Taekwon-Do training. If classes are the practices, then tournaments are the games.  Every student should try at least one tournament. There are several different levels of competition, including friendship tournaments. These provide students with a great opportunity to learn about competition in a non-competitive, friendly environment. Students can test their…

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Sundance Chief Instructor and Technical Director Promoted!

Sundance Chief Instructor and Technical Director David White had the opportunity to train with two members of the International Taekwon-Do Federation technical committee, Grandmaster Ung Kim Lan of Germany and Grandmaster Pierre Laquerre from Quebec in San Jose, California. During the weekend he was also graded and promoted to 6th degree black belt with the International Taekwon-Do Federation.

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Sundance Named Top 25 Coaches in Canada

We are thrilled to have been named in the Top 25 most popular coaches in Canada by Canadiancoaches4you! Ranked #3 most popular coach in British Columbia. Ranked #12 most popular coach in Canada https://www.canadiancoaches4you.com/directory/sundance-martial-arts-ltd-1465.html  

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Kinstretch now a regular program at Sundance

We are excited to announce that starting on January 18th, Kinstretch will be coming to Sundance as a regular for our members and for the public! ​ What: Kinstretch with Dr. Steve Piper When: Thursdays @ 8:00 p.m. starting January 18, 2018 Where: Sundance Martial Arts Vernon Cost: Included in all unlimited, gold and black belt club memberships Punch passes are available for non Taekwon-Do members (5 classes for $75 or 10 Classes for $120) and can be purchased at…

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A Record Breaking Class!

On March 25th Master Michael Barker can and taught as our gust instructor at the Vernon dojang in what turned out to be a record breaking class. 54 participants from throughout the southern interior participated in the largest class ever held at Sundance. Thank you Master Barker and to everyone who came out!

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New Black Belt Promotions

Congratulations to our members who were successful in their examinations for the next black belt rank. The exam was conducted by Master Michael Barker on Friday, March 24, 2017. Your dedication and perseverance is an inspiration to all of our members. Keep up the incredible work! 3rd Degree: Mr. Rob Barker and Mr. Travis Barker 2nd Degree: Miss Ciara Wilson

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