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David White

Want to Know what the 3 Key Ingredients to a Happier More Fit YOU???

There is no magic formula that is going to spontaneously give you the body you want. But there are daily alternatives that can make you smile when you stare into the mirror. Here is a look at three key components that can give you the body you want and deserve. Diet One of the keys to maintaining a successful diet is preparation. Everyday life is hectic as there is always unexpected twists and turns. Planning and preparing your meals ahead…

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GETTING YOUR KIDS TO HAVE MORE SELF CONTROL with the BIG 8…

For parents, there is not one infallible way to teach children self-control. The good news is there are plenty of methods that can be utilized. In the process, kids may also relinquish a lot of the pressure they put on themselves. Here is a closer look at some simple ways that can build self-control in children. 1. Focus on the good It is easy to critique children on their bad habits. However, practicing good habits brings positive results. So why…

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Annual Christmas Party and Student Awards

I am pleased to announce that our Annual Christmas Party and Student Awards will be held on December 8th at the Royal Garden Restaurant. This year we are switching up the format a bit and doing the awards first and also eating a bit earlier which will hopefully make it easier for some of our younger families. This year we will be having more door prizes, a 50/50 draw for NOTA, gifts for the kids and a very special guest…

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Why Competition is Important

With tournament season in full swing many of our new members are wondering what competing is all about. Competing in local and regional competitions is a very important part of Taekwon-Do training. If classes are the practices, then tournaments are the games.  Every student should try at least one tournament. There are several different levels of competition, including friendship tournaments. These provide students with a great opportunity to learn about competition in a non-competitive, friendly environment. Students can test their…

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Nationals Registration is Open!

Dear Masters and Instructors, We are very excited to invite you to participate in the 2019 CTFI National Championships to be held in Regina on November 8th & 9th.  All CTFI coloured belts, ages three and up, and black belts are invited to participate in this memorable event. It is our goal to provide an amazing and memorable experience for all participants and their supporters.  This will be a well-organized event with an excellent level of competition and sportsmanship, demonstrating the…

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Save The Date! Nationals Are Coming to Vernon!

We are thrilled to announce that the 2021 Canadian National Championships and Team Canada Selections will take place in Vernon at Kal Tire Place on April 24th and 25th, 2021. Sundance is honoured to be chosen as the host for such a large scale and important event. Stay tuned for details!

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Brand New TKD FUSION PROGRAM!

HUGE NEW PROGRAM ANNOUNCEMENT! ATTN: VERNON TEENS AND ADULTS Are you looking to get the benefits of Martial Arts in a non-traditional environment?? We have the program for you! You can expect to get some great conditioning, increased flexibility, awesome striking skills along with some basic takedowns, takedown defense and grappling. TKD FUSION! We are starting on September 4th with our first class so don’t wait to sign up! Click below to check out our awesome sign up special for…

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THE FALL 2019 SCHEDULE IS OUT!

THE FALL 2019 SCHEDULE IS OUT! Notes: Family class on Mondays and Wednesdays is now at 6:00 p.m. TKD Fusion is a new included program for all Taekwon-Do students over 14 and is on Mondays and Wednesdays at 7:00 p.m. Tournament training has not been put on the regular schedule and is TBD.

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ITF Sr. Vice President coming to Vernon!

Dear Masters, Instructors and Students: Sundance Taekwon-Do is proud to present a very special technical seminar with Master Clint Norman to be held in the beautiful Okanagan Valley on September 21, 2019. Please see the attached pages for more information on schedules and accommodations. For those who might not be familiar with Master Norman, he is an 8th degree black belt and Senior Vice President of the International Taekwon-Do Federation. He is a former member and captain of the Canadian…

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