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David White

VERNON TO HOST 2021 CANADIAN NATIONAL TAEKWON-DO CHAMPIONSHIPS

Vernon, BC, April 13, 2020– Vernon is set to host the largest event on the Canadian Taekwon-Do Federation’s calendar. The 2021 CTFI Canadian National Taekwon-Do Championships will take place at Kal Tire Place April 24th and 25th. The event also serves as the selection for athletes to represent Canada at the 2021 International Taekwon-Do Federation World Championships in Tampere, Finland. The event will have more than 500 athletes from ages 4 to 74, and from beginners to the top black…

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RE: Dojang CLOSED until further notice

March 17, 2020 RE: Dojang CLOSED until further notice Dear Valued Member, In compliance with the recommendation of the British Columbia Public Health Officer and for the health and wellness of our members, the Sundance Martial Arts dojang is closed and in-person classes and camps are CANCELLED until further notice. All memberships will be pro-rated for time we are closed. We are very excited to offer our brand-new Sundance TKD Live! streaming of interactive classes through the Zoom platform. Students…

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UPDATE on Classes and COVID-19 Preparation

March 16, 2020 RE: UPDATE on Classes and COVID-19 Preparation Dear Members, At this time, all classes and camps at Sundance Martial Arts will continue. We are taking the following additional steps to reduce contact between members and to prevent infection in our facilities: Reduction in Contact Effective today, March 16, 2020, all social gatherings and events are restricted to less than 50 individuals by order of the British Columbia Public Health Officer. Sundance is committed to compliance with this…

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IMPORTANT: Precautions regarding the spread of illness at our facilities

March 9, 2020 Dear Members, This letter is to address some concerns brought up regarding illness and the Novel Coronavirus COVID-19 and how it might affect our classes and events. While the risk of an outbreak remains low in British Columbia as of the date of this letter, we feel that we should have a common-sense, reasonable approach to keep our students and families healthy. The health and safety of our members is always our top priority. After discussions with our instructing…

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Want to Know what the 3 Key Ingredients to a Happier More Fit YOU???

There is no magic formula that is going to spontaneously give you the body you want. But there are daily alternatives that can make you smile when you stare into the mirror. Here is a look at three key components that can give you the body you want and deserve. Diet One of the keys to maintaining a successful diet is preparation. Everyday life is hectic as there is always unexpected twists and turns. Planning and preparing your meals ahead…

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GETTING YOUR KIDS TO HAVE MORE SELF CONTROL with the BIG 8…

For parents, there is not one infallible way to teach children self-control. The good news is there are plenty of methods that can be utilized. In the process, kids may also relinquish a lot of the pressure they put on themselves. Here is a closer look at some simple ways that can build self-control in children. 1. Focus on the good It is easy to critique children on their bad habits. However, practicing good habits brings positive results. So why…

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Annual Christmas Party and Student Awards

I am pleased to announce that our Annual Christmas Party and Student Awards will be held on December 8th at the Royal Garden Restaurant. This year we are switching up the format a bit and doing the awards first and also eating a bit earlier which will hopefully make it easier for some of our younger families. This year we will be having more door prizes, a 50/50 draw for NOTA, gifts for the kids and a very special guest…

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