About Us

Sundance Martial Arts was founded in 2004 (originally called Sundance Taekwon-Do) by instructor David White with the purpose of providing high quality martial arts instruction in the art of Taekwon-Do. Classes are held at 2905A, 43rd Ave. in Vernon and at Head of the Lake Hall on the Okanagan Indian Band No. 1.

Taekwon-Do techniques are very effective and can be leaned by anyone at any age. We offer several programs that are designed to maximize the member’s potential for reaching their martial arts goals. Our school and instructors are recognized and certified by the International Taekwon-Do Federation to ensure that our instructors have access to the most current and up to date teaching methods.We are dedicated to creating a fun, safe and family oriented environment where our members can work towrd achieving excellence. Our structured programs provide students with a goal oriented curriculum and our instructors guide students step by step as they reach toward Black Belt Excellence!

We are proud members of the following organizations:

Check out all of our different programs to find the one that works for you and sign up for a n introductory package that includes 6-weeks and a FREE UNIFORM with your new registration.

10 Reasons to Join Sundance Taekwon-Do

  1. Traditional Environment:
    We may not have transportation busses with our name on them, but what we do have is a great school with a focus on the traditional elements of Taekwon-Do. We do this to preserve it as the most popular and powerful martial art in the world.
  2. Self Defense:
    We teach effective self defense techniques to protect yourself and others. These techniques include blocks, counter attacks, take downs, throws, escapes, and defense against weopon attacks. We practice with safety as a priority, using protective gear where approprate.
  3. Physical Fitness:
    The stretching, warm-up, and drilling that ITF Taekwon-Do involves, provides a strong cardio workout, and promotes healthy weight-loss.
  4. Discipline:
    A “traditional” program has “discipline” at its core. We help you develop self discipline to reach your goals. For children, discipline means keeping their room clean, respecting their parents and others, and maintaining good grades at school. This is all part of our grading requirements.
  5. Self Confidence:
    True martial arts builds self confidence. We will help you develop confidence in your abilities through a realization of your potential.
  6. Respect For Others & Life In General:
    The environment you’ll find at Sundance is one of respect; respect for self, and others. Also, respect for culture and diversity.
  7. Social Responsiveness:
    Sundance supports multiple causes. This isn’t for show. Community Service is a core element of ITF Taekwon-Do.
  8. Family Atmosphere:
    Sundance Taekwon-Do promotes a family atmosphere, encouraging husbands and wives, parents and children to practice together. Everyone supports one another to achieve individual goals.
  9. Quality Instruction:
    Our school was founded by a core group of experienced black belts with demonstrable credentials in Taekwon-Do. Our instructors are all certified by the International Taekwon-Do Federation and have over 75 years of combined experience!
  10. Affordability:
    Sundance Taekwon-Do is about giving you and or your child excellent instruction in the martial arts in an affordable manner. We have membership plans to meet your budget. We keep our costs under control, allowing us to be more competitive in our pricing. We’re not about money and high-pressure closing tactics; we’re about the art.


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