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Teens and Adults (Ages 13 and up)

For members ages 13 and Up

Offers students the opportunity to participate in a sport controlled environment and helps individuals to become better physically conditioned as well as achieve goals never dreamed possible.

Training in Taekwon-Do involves:

  • Cardiovascular and flexibility exercises
  • Toning and strengthening of muscles
  • Enhanced conditioning, agility, coordination and grace
  • Increases endurance, lowers heart rate, aid in weight reduction
  • Provide a means of self-defense
  • Help release stress and tension
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Class Times: Vernon (Starting Sept. 8th)

Monday Tuesday Wednesday Thursday Saturday
7:00 – 8:00 7:00 – 8:00 11:00-12:00

 

Class Times: Kelowna (Starting Sept. 7th)

Monday Tuesday Wednesday Thursday Saturday
7:00 – 8:00 7:00 – 8:00 10:00-11:00