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Teens and Adults Taekwon-Do (Ages 13 and up)

For members ages 13 and Up

Training in Taekwon-Do involves:

  • Cardiovascular and flexibility exercises
  • Toning and strengthening of muscles
  • Enhanced conditioning, agility, coordination and grace
  • Increases endurance, lowers heart rate, aid in weight reduction
  • Provide a means of self-defense
  • Help release stress and tension

Offers students the opportunity to participate in a sport controlled environment and helps individuals to become better physically conditioned as well as achieve goals never dreamed possible.

 

 

 

 

 

Class Times: Vernon

Monday Tuesday Wednesday Thursday Saturday
6:30-7:30  7:00 – 8:00 6:30-7:30 7:00 – 8:00 11:00-12:00

 

 

Class Times: Kelowna

Monday Tuesday Wednesday Thursday Saturday
6:30 – 8:00     6:30 – 8:00