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All of our Taekwon-Do Programs are taught based on the curriculum set out in the Encyclopedia of Taekwon-Do by General Choi Hong Hi and in Accordance with the requirements of the International Taekwon-Do Federation.

* Free Trial Period for all programs
* Free uniform (Dobok) included with introductory packages

Click on the links below for more information on each program:

Taekwon-Do Kids! (Taekwon-Do Children’s Development Program for Ages 4-7)


Family Taekwon-Do  (All Ages)

Youth Taekwon-Do (Ages 8-12)

Teens and Adults Taekwon-Do (Ages 13 and up)



All of our memberships also include use of our secondary training floor and weights during class hours. Members are free to come down and sharpen their skills our get in a workout.

10 Reasons to Join Sundance Taekwon-Do

  1. Traditional Environment:
    We may not have transportation busses with our name on them, but what we do have is a great school with a focus on the traditional elements of Taekwon-Do. We do this to preserve it as the most popular and powerful martial art in the world.
  2. Self Defense:
    We teach effective self defense techniques to protect yourself and others. These techniques include blocks, counter attacks, take downs, throws, escapes, and defense against weopon attacks. We practice with safety as a priority, using protective gear where approprate.
  3. Physical Fitness:
    The stretching, warm-up, and drilling that ITF Taekwon-Do involves, provides a strong cardio workout, and promotes healthy weight-loss.
  4. Discipline:
    A “traditional” program has “discipline” at its core. We help you develop self discipline to reach your goals. For children, discipline means keeping their room clean, respecting their parents and others, and maintaining good grades at school. This is all part of our grading requirements.
  5. Self Confidence:
    True martial arts builds self confidence. We will help you develop confidence in your abilities through a realization of your potential.
  6. Respect For Others & Life In General:
    The environment you’ll find at Sundance is one of respect; respect for self, and others. Also, respect for culture and diversity.
  7. Social Responsiveness:
    Sundance supports multiple causes. This isn’t for show. Community Service is a core element of ITF Taekwon-Do.
  8. Family Atmosphere:
    Sundance Taekwon-Do promotes a family atmosphere, encouraging husbands and wives, parents and children to practice together. Everyone supports one another to achieve individual goals.
  9. Quality Instruction:
    Our school was founded by a core group of experienced black belts with demonstratable credentials in Taekwon-Do. [Learn More…]
  10. Affordability:
    Sundance Taekwon-Do is about giving you and or your child excellent instruction in the martial arts in an affordable manner. We have membership plans to meet your budget. We keep our costs under control, allowing us to be more competitive in our pricing. We’re not about money and high-pressure closing tactics; we’re about the art.