Training in Taekwon-Do involves:
- Cardiovascular and flexibility exercises
- Toning and strengthening of muscles
- Enhanced conditioning, agility, coordination and grace
- Increases endurance, lowers heart rate, aid in weight reduction
- Provide a means of self-defense
- Help release stress and tension
Offers students the opportunity to participate in a sport controlled environment and helps individuals to become better physically conditioned as well as achieve goals never dreamed possible.