Train Like a Champion

Achieve Your Best

fully certified instructors


learn practical self defense techniques

self defense

traditional martial arts with a modern approach


Learn self-control & confidence with a Black Belt Attitude!


TKD Kids programs now available – ages 4 and up!


ITF TaeKwon-Do

Fitness & Conditioning

Guaranteed you will see results after your first week!

Self Defence

Learn practical techniques for self defence

Kids Programs and Camps

Great for learning about self respect and fun!

Courtesy - Integrity - Perserverance - Self Control - Indominitable Spirit
Student & Parent Testimonials

We started with a two week trial and the family dynamic has us fully emerged. The classes are so flexible through the week that our busy family was able to find what worked for both our kids’ schedule. We also did the summer camp and it is by far the best camp the kids have attended in Vernon. Thanks Sundance your team is a huge part or our family.

Blinda (Parent)

Sundance has made me feel 20 years younger! I was very out of shape with constant back pain from weak core muscles and was short of breath etc. Now I am fit as a fiddle and have great endurance! This has also motivated me to quit smoking. Truly a most awesome way to get and stay healthy and my reflexes are so much better as well.Thank you very much Mr. White and team. Another added bonus is I get to spend time with my son as we learn together the value of Taekwon-Do. I’m 49 years young and loving it!

Dwayne (Blue Belt)

My son Nathan loves Sundance martial arts, awesome to see him grow and develop. Also he has made many friends, for an individual sport they have a great team atmosphere! Thank you Mr. White and staff!

Steve (Parent)

Meet the Instructors

Mr. David White

  • 6th Degree Black Belt (C-6-67)
  • International Instructor/Examiner (#1856)
  • ITF Class A Umpire (A-1289)
  • ITF Plaque #600976
  • Chief Instructor and Technical Director, Sundance Martial Arts Ltd.

Mr. Andy Leung

  • 5th Degree Black Belt (C-5-122)
  • Instructor

Mr. Rob Barker

  • 3rd Degree Black Belt (C-3-pending)
  • Senior Assistant Instructor

Mrs. Crystal White

  • 2nd Degree Black Belt (C-2-2016)
  • TKD Fit Kick Instructor
  • Assistant Instructor

Welcome to Sundance Taekwon-Do, the Okanagan’s premier school for training in ITF Taekwon-Do. Students can train at our two locations in Kelowna and Vernon in the heart of the beautiful Okanagan Valley. Our instructors have been training in the art of ITF Taekwon-Do for a combined 48 years and teaching for a combined 32 years.

ITF Taekwon-Do is a version of unarmed combat designed for the purpose of Self Defense. In fact, it is often referred to as the Korean Art of Self defense. Our school is an accredited member of the International Taekwon-Do Federation (ITF), the Canadian Taekwon-Do Federation International (CTFI) and the International Taekwon-Do Federation of B.C. (ITF of BC). If you are looking for a place where you and your family can train and get a great education in the Martial Art of Taekwon-Do, look no further. All of our fully certified and experienced instructors look forward to working with you.

Don’t forget to check out our group and private Self Defense Classes as well as our super fun kids day camps!

We have two convenient full time studios where you can start on your journey:

Vernon (Head Office): 2905A 43 Avenue, 250-306-2285

Kelowna (Rutland): 150 Asher Road, 778-215-5425