Sundance Martial Arts |

Train Like a Champion

Achieve Your Best

fully certified instructors

Technique

learn practical self defense techniques

self defense

traditional martial arts with a modern approach

tradition

Learn self-control & confidence with a Black Belt Attitude!

Perseverance

TKD Kids programs now available – ages 4 and up!

Confidence

ITF TaeKwon-Do and More!

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Fitness & Conditioning

Guaranteed you will see results after your first week!

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Self Defence

Learn practical techniques for self defence

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Martial Arts Programs Starting at Age 4!

Great for learning about self respect and fun!

Courtesy - Integrity - Perserverance - Self Control - Indominitable Spirit

Programs Available at Sundance

Family Taekwon-Do (Ages 8+)

Families that kick together stick together!

TKD Kids! (Ages 4-7)

Martial Arts specifically designed
for ages 4 to 7

Teens and Adults Taekwon-Do (Ages 13+)

Taekwon-Do for ages 13 and up

Private and Group Self Defence Classes

Book your group with one of our expert instructors today!

Student & Parent Testimonials

We started with a two week trial and the family dynamic has us fully emerged. The classes are so flexible through the week that our busy family was able to find what worked for both our kids’ schedule. We also did the summer camp and it is by far the best camp the kids have attended in Vernon. Thanks Sundance your team is a huge part or our family.

Blinda (Parent)

Sundance has made me feel 20 years younger! I was very out of shape with constant back pain from weak core muscles and was short of breath etc. Now I am fit as a fiddle and have great endurance! This has also motivated me to quit smoking. Truly a most awesome way to get and stay healthy and my reflexes are so much better as well.Thank you very much Mr. White and team. Another added bonus is I get to spend time with my son as we learn together the value of Taekwon-Do. I’m 49 years young and loving it!

Dwayne (Blue Belt)

My son Nathan loves Sundance martial arts, awesome to see him grow and develop. Also he has made many friends, for an individual sport they have a great team atmosphere! Thank you Mr. White and staff!